Camp Randall Rowing Club – Spring Break Training Itinerary

LaFollette TN Friday March 23 to Saturday March 31 2018


Rowers will miss school on Friday March 23. Please make arrangements for make-up work and bring homework.

Before rowers may board the bus rowers must have:

  1. ALL registration forms completed and registration fees paid
  2. Camp Randall Rowing Club Athlete Code of Conduct signed by rower and parent
  3. Electronic US rowing waiver signed
  4. Attendance Policy signed by rower and parent
  5. Team Travel Medication Form submitted

Loading trailer and U Haul: Rowers are required to be at the Boathouse Wed March 21 and Thurs March 22 from 4:30-6:30pm to help load equipment and boats.

What to pack: FULL LIST HERE

Sack lunch for the bus ride, sleeping bag, pillow, bath and beach towels, overnight bag for bus rides, training clothes, racing clothes (uni/tank), CRRC spirit gear, running shoes, casual clothes (temp 40-80 degrees), extra socks, toiletries, swimsuit, hat, sunscreen, sunglasses, water bottle, clothes for cold weather, rain gear, homework, extra money for shopping at Hammers.

Note: Cell phone reception is patchy if at all in TN and KY! Chaperones will send twitter/FB/Instagram updates.

Friday March 23

  •  6:30 am Bus departs from Pick-n-Save parking lot, 3650 University Avenue. Bring sack lunch on the bus. Bus will stop for bathroom breaks but lunch will be eaten on the bus. Chaperones will carry medical forms, first aid kits on the buses.
  • 4:00 am Truck with boat trailer and U Haul depart for TN
  • 6:00 pm Dinner at Golden Corral, 204 Kings Way, London, KY (606) 864-7062. Rooming lists will be announced on the buses after dinner.
  • 9:00 pm (estimated) Arrive at Resort (Shanghai Resort, 1042 Shanghai Rd, LaFollette, TN. Phone (423) 562-7651)
  • 10:00 – Lights Out

Saturday March 24

  • 7-8 am Move trailer to marina, set up dock, unload, rig and row! Chaperones pick up food order.

Sunday March 25-Friday March 30

  • 6:30 am – 3 pm typical day of rowing
  • All meals are arranged by chaperones in kitchen at the marina. Rowers clean up. Basic meals are two large meals daily (brunch and dinner) with snacks in early AM and between meals.
  • Social spaces are living rooms, porches, and on top of house boats. Rowers not allowed in other rooms.
  • 10 pm rowers in assigned rooms and 10:30 pm lights out

Special Events:

  • MONDAY: Afternoon trip to Hammer’s General Store, 1200 Charles G. Sievers Blvd, Clinton TN (865) 457-1436
  • TUESDAY: Afternoon hike at Frozen Head State Park. Dinner at Big Ed’s Pizza, 101 Broadway, Oak Ridge TN (865) 482-4885.
  • THURSDAY: Scrimmage vs. Oak Ridge Rowing Assoc
  • FRIDAY: PM load trailer and U Haul. Pack breakfasts and lunches for buses on Saturday.

Saturday March 31

  • 6 am depart for Madison. Meals arranged by chaperones on bus.
  • 7pm (estimated) Arrive at Pick-n-Save parking lot, Madison. Rowers call for pickup prior to arrival. Watch twitter for updates.

Monday April 2 – No Workout; rowers to help unload UHaul (4:30-6:30pm); return Uhaul

Tuesday April 3 – Practice resumes (4:30-6:30pm)

TRUCK AND TRAILER: Wes Spitznagle; Mike Waldvogel



Melissa Waldvogel

Mark Lilleleht

Mike Waldvogel

Carol Borcherding

Wes Spitznagle

Sarah Moeser

Dave Barber  

Andrea Barber

Gil Obrien

Brian Austin

Tom Anderson-Brown

Shayla Dvorak

Mike Mancusi-Ungaro

Grace Peterson

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