Winter 2019-2020 Middle School Program

The middle school “winter” program is designed for young athletes in grades 6-8. These are land workouts designed for 6th, 7th and 8th graders (co-ed). No experience necessary!

Session dates – November 11, 2019 – February 28, 2020

Practice times – Monday 3:15-4:15pm AND Saturday 10:30am-12pm

Program cost – $200

Note for 8th Graders
8th graders can choose to enroll in either the middle school program or the Junior Team winter workouts.  The Junior Team option is a more ambitious training program in which athletes will erg, run and do other cross-training on land.  Junior team practices are held 4:30 – 6:30pm MWF 11/11/2020-11/30/2020 AND M-F December thru February. Those interested should reach out to Cory Conzemius ( Cost for this program is $350.

Tank Days at UW Porter Boat House
Rowers enrolled in either the Middle School or Junior Team program will attend our ’tank days’ at the UW Porter Boathouse. These training days are one Saturday a month in December, January, and February (dates and times tbd).  Athletes have the opportunity to row at an indoor, state of the art rowing facility.

Questions About the Middle School Program?
Contact Cory Conzemius (

Financial Aid

Available for those participants meeting the Federal Eligibility Guidelines for Free or Reduced Lunch. Scholarships will be awarded to the extent that funds are available. A $30.00 deposit must be submitted along with the scholarship/payment plan application.  Download the Middle School and Learn to Row Scholarship Application Here 

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