Friends & Family Shore Workouts

REGISTER

Friends and Family Shore Workouts

Ever wonder what your rower is talking about when they come home excited about their “split” or mention the “catch”? Curious about the ergometer in corner of your gym? Want to learn the basics of rowing AND get a fabulous workout?

 

SUMMER ON-WATER ROWING

Take the work you’ve done on the erg and translate it to a boat. This spring/summer we have on-water social distance 1x rowing for our Friends & Family. Our coaching staff will teach you how to scull this year in 1x rowing shells. Our 1x rowing shells can be equipped with pontoons to offer a stable learning platform. 

May 15th – August 30th

Schedule: Due to COVID-19 our program schedule is different this year. Head Coach Cory Conzemius will email our Friends & Family the available time slots for the week on Sunday evenings. Would you like to get on that list? Contact Cory (cory.conzemius@camprandallrc.org) so you don’t miss out! 

 

WINTER WORKOUTS

Back by popular demand Coach Cory Conzemius and the CRRC coaching staff will lead erg workouts designed to increase endurance, strength, and flexibility. Coaches will introduce the basics of rowing technique and support rowers in improving our fitness levels with the help of the ergs, weights, exercises, and yoga.

Workouts meet at the boathouse Tuesday, Thursday, Saturday  and are designed for all fitness levels AND all levels of experience on the ergs!

November 12, 2019 thru March 21, 2020

Brittingham Boat House
  • Tuesday: 6:00am – 7:30am
  • Thursday: 6:30pm – 8:00pm
  • Saturday: 7:30am to 9:00am

Registration Options

  • $75 Unlimited Monthly Pass- Register online through Regatta Central for a monthly pass. Register Now
  • $10 Drop-In Fee

Sign Up to Receive the OARacle

Paypal button

Share This