Friends and Family Shore Workouts
Back by popular demand Coach Cory Conzemius and the CRRC coaching staff will lead erg workouts designed to increase endurance, strength, and flexibility. Coaches will introduce the basics of rowing technique and support rowers in improving our fitness levels with the help of the ergs, weights, exercises, and yoga.
Workouts meet at the boathouse Tuesday, Thursday, Saturday and are designed for all fitness levels AND all levels of experience on the ergs!
November 12, 2019 thru March 21, 2020
- Tuesday: 6:00am – 7:30am
- Thursday: 6:30pm – 8:00pm
- Saturday: 7:30am to 9:00am
- $75 Unlimited Monthly Pass- Register online through Regatta Central for a monthly pass. Register Now
- $10 Drop-In Fee