Friends & Family Shore Workouts
Tuesdays, September 5-October 31, 2017
Brittingham Boat House, 6:45-8:15PM

Cost: $90 for 9 sessions or 5 Week Pass for $60*
* 5 week pass allows you to attend 5 of the 9 workouts

Ever wonder what your rower is talking about when they come home excited about their “split”?  Feel confused when they mention the “catch?” Want to learn the basics of rowing AND get a fabulous workout? This summer we’re continuing our Friends & Family Shore workouts starting Tuesday, September 5 at the Brittingham Boathouse.

Coach Melinda Miles will lead erg workouts designed to increase your endurance, strength, and flexibility. She will introduce you to the basics of rowing technique and improving our fitness with the help of the ergs, weights, exercises, and yoga. Workouts meet at the boathouse every Tuesday after the Juniors practice and are designed for all fitness levels.

Anyone who’s connected to Camp Randall Rowing is welcome to join. And be sure to invite your friends and family!

Questions? Email coach Melinda Miles.

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