Summer Shore Workouts for Friends & Family

Registration is now open!

Tuesdays, June 13-August 22, 2017

Brittingham Boat House
6:15-7:45PM
Cost: $ 103 for 10 sessions or 5 Week Pass for $60*

* 5 week pass allows you to attend 5 of the 10 workouts

Ever wonder what your rower is talking about when they come home excited about their “split”?  Feel confused when they mention the “catch?” Want to learn the basics of rowing AND get a fabulous workout? This summer we’re continuing our Friends & Family Shore workouts starting Tuesday, June 13 on the apron of the Brittingham Boathouse.

Coach Melinda Miles will lead erg workouts designed to increase your endurance, strength, and flexibility. She will introduce you to the basics of rowing technique and improving our fitness with the help of the ergs, weights, exercises, and yoga. Workouts meet at the boathouse every Tuesday (skip 7/4) on Tuesdays after the High School Learn to Row practice and are designed for all fitness levels.

Anyone who’s connected to Camp Randall Rowing is welcome to join. And be sure to invite your friends and family

 

Questions? Email coach Melinda Miles.

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