Tuesdays, April 4 – June 6, 2017

Brittingham Boat House
6:45-8:15 PM
Cost: $ 103 for 10 sessions or 5 Week Pass for $60*

* 5 week pass allows you to attend 5 of the 10 workouts

Ever wonder what your rower is talking about when they come home excited about their “split”?  Feel confused when they mention the “catch?” This spring we’re continuing our Friends & Family Shore workouts starting Tuesday, April 4!

Coach Melinda Miles will lead erg workouts designed to increase your endurance, strength, and flexibility. She will introduce you to the basics of rowing technique and improving our fitness with the help of the ergs, weights, exercises, and yoga. Workouts meet at the boathouse every Tuesday (including during spring training) on Tuesdays after the junior’s practice and are designed for all fitness levels. And when the weather gets nice… we’ll workout on the apron!

Anyone who’s connected to Camp Randall Rowing is welcome to join. And be sure to invite your friends and family!

Registration now available!! Register online @ http://camprandallrc.org/register/ today!!

Questions? Email coach Melinda Miles.

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